Bright And Fit: January 2017

Friday, January 20, 2017

How to Stay on Track When Dining Out

Hi friends!

Today I want to talk about staying on track when dining out.

I know that, for most of us, dining out with friends and family is a regular occurrence. Now, would it make our lives (and our weight loss!) easier if we always had total control over our food? Yes. But would we miss out on a lot? YES! If this is going to be a sustainable lifestyle change, we have to be able to work all aspects of our lives into the changes. Hopefully these tips will help!

stay on track dining out

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