Today I want to talk about staying on track when dining out.
I know that, for most of us, dining out with friends and family is a regular occurrence. Now, would it make our lives (and our weight loss!) easier if we always had total control over our food? Yes. But would we miss out on a lot? YES! If this is going to be a sustainable lifestyle change, we have to be able to work all aspects of our lives into the changes. Hopefully these tips will help!