Bright And Fit: 12 Days of Fitmas: Day 7

Sunday, December 18, 2016

12 Days of Fitmas: Day 7

Hello!

You've made it a full week! Congratulations! It feels good to have some new habits growing, doesn't it? It's amazing what just a little bit of added focus does!

Let's get to Day 7!



With Christmas and New Years coming up, most people are looking for fancy drinks. All of these look delicious, would be perfect for a party, and won't throw your results off the rails. Remember...all things in moderation!



And now it's workout time! I've got another quick minute of cardio from Shaun T for you! Looking for more of a challenge? Take a 15 second break and then do the minute again!

Shine bright today!
Heather

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