Bright And Fit: 12 Days of Fitmas: Day 6

Saturday, December 17, 2016

12 Days of Fitmas: Day 6

It's Day 6! We are officially halfway through the 12 Days of Fitmas!

I hope you have found some valuable tidbits from the last 5 days. What has been your favorite piece? A new workout? a recipe you love? Tell me!

Let's get on to Day 6!

 Today I have one of my very favorite videos for you. These are delicious ways to add flavor to your food every day without adding on extra calories. Whether you follow the color-coded portion plan or not, these are some delicious ideas! Give them a try!

 

We're doubling up on Autumn today! This workout for your shoulders is one that I add on to cardio days all the time! Such a great boost to a workout!
Don't have weights? Grab some cans out of your pantry! Easy peasy!

 

See you tomorrow for Day 7!

Shine bright today!
Heather

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