Bright And Fit: 2016

Friday, December 23, 2016

The 12 Days of Fitmas: Day 12 (and BIG NEWS!)

Hello everyone!

We made it to Day 12! This was so much fun. Let's do it again next year, k?


Now...on to the BIG NEWS!

Thursday, December 22, 2016

12 Days of Fitmas: Day 11

Hi friends!

We're almost done! Can you believe we've been doing this for over a week and a half already? I hope this has been a helpful little boost in a crazy season!


Tuesday, December 20, 2016

12 Days of Fitmas: Day 9

Hello!

We are moving right along to Day 9! Did you enjoy yesterday's workout? I love when I find something that works for everyone! I'm a firm believer that fitness is for all, and you don't need to meet some standard to access it. I hope yesterday felt approachable!

Now...on to today!

Monday, December 19, 2016

12 Days of Fitmas: Day 8

Hello! Happy Monday!

 You guys...it is 13 degrees here in Chicago today! I am not a fan.

On frigid days like this it can be hard to make healthy food choices. All I want is rich, hearty comfort food! Don't worry...I've got what you need!

Sunday, December 18, 2016

12 Days of Fitmas: Day 7

Hello!

You've made it a full week! Congratulations! It feels good to have some new habits growing, doesn't it? It's amazing what just a little bit of added focus does!

Let's get to Day 7!

Saturday, December 17, 2016

12 Days of Fitmas: Day 6

It's Day 6! We are officially halfway through the 12 Days of Fitmas!

I hope you have found some valuable tidbits from the last 5 days. What has been your favorite piece? A new workout? a recipe you love? Tell me!

Let's get on to Day 6!

Friday, December 16, 2016

Thursday, December 15, 2016

12 Days of Fitmas: Day 4

Hello hello!

Welcome to Day 4!

Today I have one of my very favorite total body workouts. Simple moves that add on to each other to give you a great workout in no time! I also have 1 recipe done 2 different ways, which is always fun!

Let's get to it!

Wednesday, December 14, 2016

12 Days of Fitmas: Day 3

Hi friends!

Welcome back to the 12 Days of Fitmas! I'm so glad you are back. How are you feeling? Have you tried any of the workouts? How about the recipes? 

I've got some good stuff for you today! Let's get to it!

Tuesday, December 13, 2016

12 Days of Fitmas: Day 2

Welcome back!

Did you like Day 1? I hope you did! If you haven't made those almond treats yet, seriously...get on it!

Now...on to Day 2!

Monday, December 12, 2016

12 Days of Fitmas: Day 1

Hello, friends!

Welcome to the 12 Days of Fitmas!

Over the next twelve days I am going to be sharing some of my favorite tricks to getting through the holidays and feeling healthy while you do it...without feeling deprived! Every day you will get a quick workout to add to your day, and a delicious recipe that is totally holiday celebration worthy!

And now....here we go!

Wednesday, January 27, 2016

Spice It Up! 21 Day Fix approved spice mixes

Hi friends!

For me, food has to have flavor or it is no fun at all. And let's be real...food should be fun! When I started my first round of 21 Day Fix I worked hard to decrease my salt intake (it was a bit crazy!), but I did that simply by cutting out the bulk of my salt. I also stuck with super basic things like chicken and eggs during my first round. I wanted to make sure I understood this new system. Hello, boring food! It made me sad, and no one wants to be sad.

Then I discovered these, and my whole world changed! Food tasted good again, and I was a happy camper!



Thursday, January 14, 2016

My 2016 Reading List

Hello, friends!

I have a lot of favorite things, but books are pretty much at the top of the list. I used to be an exclusively fiction reader, but over the last year or so I have really dug deep into personal development and have fallen in love! Whether it is from a business perspective or a faith perspective I always want to be reading something that is challenging me and growing me. 

I've set some pretty big goals in terms of the books I want to tackle this year. Here is the full list, plus some of my favorite ways to make sure I get them all in!


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