Bright And Fit: 2015

Sunday, November 22, 2015

21 Day Fix: My Paleo Costco List

Hello friends!

Learning a new way of eating can be tricky, am I right? Wait...what can I eat? Does that count? What color is that?

When I first started 21 Day Fix I followed a traditional style of eating. I stuck with the color lists, and ate just about everything on them. About a year into my journey I decided to give Paleo a try and FELL IN LOVE! This is my favorite way to eat. I don't always follow it, but I feel so much better when I do! 
Today I want to share my Costco shopping list with you. Costco can get a bad rap for being the home of giant portions of processed food, but it is one of my favorite places to shop!

Tuesday, October 20, 2015

Ways to Track Your Water Intake (so you actually drink it all!)

Hey everyone!

I don't know about you, but the healthy habit I find the most difficult is getting my water in every day. If I don't stay focused, I can get to the end of the day and realize I have had practically nothing to drink! No good!

I had to find a way to keep track of what I was drinking so I knew exactly where I was, and where I needed to be (I mean, isn't that a good thing for most goals? Yes. Yes it is.) Here is what I found!


Tuesday, September 29, 2015

My Favorite 21 Day Fix Approved Slow Cooker Recipes

Hi friends!

We've all been there. Running around, getting stuff done and then, all of the sudden it is 4:00 and we realize we have NOTHING pulled out for dinner. Certainly not anything healthy, or on plan. CRISIS! Drive Thru Red Alert!

This is no good. As homeschoolers, there are days when we are everywhere BUT home. Knowing that dinner is not only waiting for us in the evening, but on plan and helping me reach my goals is such a load off my shoulders!

Here they are...my top ten Fix approved slow cooker recipes!


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