Bright And Fit

Friday, January 20, 2017

How to Stay on Track When Dining Out

Hi friends!

Today I want to talk about staying on track when dining out.

I know that, for most of us, dining out with friends and family is a regular occurrence. Now, would it make our lives (and our weight loss!) easier if we always had total control over our food? Yes. But would we miss out on a lot? YES! If this is going to be a sustainable lifestyle change, we have to be able to work all aspects of our lives into the changes. Hopefully these tips will help!

stay on track dining out

Friday, December 23, 2016

The 12 Days of Fitmas: Day 12 (and BIG NEWS!)

Hello everyone!

We made it to Day 12! This was so much fun. Let's do it again next year, k?


Now...on to the BIG NEWS!

Thursday, December 22, 2016

12 Days of Fitmas: Day 11

Hi friends!

We're almost done! Can you believe we've been doing this for over a week and a half already? I hope this has been a helpful little boost in a crazy season!


Tuesday, December 20, 2016

12 Days of Fitmas: Day 9

Hello!

We are moving right along to Day 9! Did you enjoy yesterday's workout? I love when I find something that works for everyone! I'm a firm believer that fitness is for all, and you don't need to meet some standard to access it. I hope yesterday felt approachable!

Now...on to today!

Monday, December 19, 2016

12 Days of Fitmas: Day 8

Hello! Happy Monday!

 You guys...it is 13 degrees here in Chicago today! I am not a fan.

On frigid days like this it can be hard to make healthy food choices. All I want is rich, hearty comfort food! Don't worry...I've got what you need!

Sunday, December 18, 2016

12 Days of Fitmas: Day 7

Hello!

You've made it a full week! Congratulations! It feels good to have some new habits growing, doesn't it? It's amazing what just a little bit of added focus does!

Let's get to Day 7!

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